Private UK online menopause clinic

Helping you with your mid-life journey

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Your Menopause Care With Rupa

Welcome! I'm Rupa, an Independent Pharmacist Prescriber and Menopause Specialist Pharmacist, and hold the British Menopause Society Advanced certificate in menopause care.

I created Your Menopause Care with Rupa as a private UK online menopause clinic because supporting women through perimenopause and menopause is at the heart of my work and my greatest passion. Every woman's experience is unique, and I believe you deserve the time to feel listened to, understood and supported throughout your mid-life journey.

Having worked across NHS community pharmacy, primary care and private healthcare, I've supported many women experiencing symptoms that affect their physical health, emotional wellbeing, relationships and quality of life. Together, we'll explore what's happening during a menopause consultation, discuss the treatment options available, and create a personalised plan that reflects your symptoms, lifestyle and goals.

I also understand that culture, family and personal beliefs can influence a woman's experience of menopause. As a British-born Sikh woman who also speaks Punjabi, I can offer additional cultural and language support where this is helpful.

This website can be translated into Punjabi, Hindi and Urdu using the language selector at the top of the page.

Read More About Rupa
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Menopause Symptoms Checker

Perimenopause and menopause can cause a wide range of physical, psychological and genitourinary symptoms. Explore the categories below to see which symptoms you may be experiencing. If you need help and support on your mid-life journey, I'm here to help through my online menopause consultations.

Download our free
menopause symptom tracker

Record your symptoms and see how they change over time. It’s a helpful tool for identifying patterns, recognising what is or isn’t improving, and highlighting anything that may need further review.

Your Menopause Care Symptom Tracker
Download Symptom Tracker
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My Menopause Support Approach

Evidence Based Information & Prescribing

Personalised perimenopause and menopause treatment guided by the latest clinical evidence.

Whether you're considering HRT or non-hormonal menopause treatments, together we'll create a safe, evidence-based treatment plan tailored to you.

Every recommendation is personalised to you and your individual needs

Personalised & Compassionate Approach

Because every woman's menopause journey is different.

You'll have the time to feel heard, understood and supported, with a personalised approach that reflects what matters to you at my online menopause clinic.

You'll never feel rushed—we'll make decisions together

Holistic Menopause Care for Your Health & Wellbeing

We'll look at the whole picture, not just your menopause symptoms.

Together we'll focus on your physical health, emotional wellbeing and long-term health including sleep, mood, lifestyle, bone & heart health.

Looking after your health today while protecting your future wellbeing

Inclusion &
Welcoming

Compassionate care that welcomes every woman.

I welcome women from all backgrounds, cultures and communities. Every woman is welcome, regardless of background and culture.

Every woman deserves to feel respected, understood and empowered

Workplace Menopause Workshops

Helping organisations provide helpful menopause support in the workplace.

I deliver evidence-based menopause workshops to support employee wellbeing, increase awareness and encourage open conversations through menopause workplace training.

Creating healthier workplaces through education, understanding and support

Menopause Education & Support for you & loved ones

Because menopause and perimenopause affects more than one person.

Partners, family members and friends are welcome to attend your menopause consultation, helping them better understand your experience and feel confident in supporting you.

Because understanding creates better support

 

What I Provide

Initial
Appointment

Your first step to personalised care - completing a health questionnaire and then booking a video consultation. I’ll take the time to understand your symptoms, health history and goals and then create a tailored plan just for you.

My Services
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Follow Up
Appointment

Having a review 3 months after the initial consultation to see how you are and if any treatment needs changing or tweaking. Reviews will also be done 12 months after the initial consultation but support between these times is also available.

My Services
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Advice When
You Need It

Advice is available between appointments by either advisory video or phone calls or email so you always feel supported.


My Services
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Collaboration With 
Your GP

I liaise with your GP, sharing relevant updates to ensure your care is joined-up and consistent. I also order and interpret blood tests where appropriate communicating results to your GP as needed.

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What Women Often Say

Every woman’s experience of the perimenopause and menopause is unique — but many share similar feelings, worries, and challenges.

  • "I feel like I’m losing control of my body — one minute I’m fine, the next I’m drenched in sweat."
  • "The hot flushes are relentless. I keep a fan on my desk and an extra shirt in my bag, just in case."
  • "In my culture, we don’t talk about menopause at all. I didn’t even know what was happening to me. I just thought I had to get on with it"
  • "My sleep is awful, and I can’t focus at work anymore — I’m worried people will think I’m losing it"
  • "The mood swings are exhausting. I just want to feel like myself again."
  • "Sometimes I forget the names of my colleagues at work and that scares me."
  • "It’s like my brain’s on pause. I start a sentence and forget where I was going with it."
  • "I was caring for my parents, working full-time, and then menopause arrived — it felt like my body said, ‘enough'."
  • "My partner doesn’t understand why I’ve changed. I love him, but I can’t explain the tears, the irritability, or why I just need space."
  • "I’m not sleeping properly, and everything feels harder — work, family, even simple conversations."
  • "Some days I walk into a room and can’t remember why. It makes me feel silly — and I’m not."
  • "Some days I feel like crying for no reason, then the next day I’m completely fine. It’s confusing."
  • "My joints ache like I’ve run a marathon — except I haven’t moved."
  • "I feel tired all the time. Even after a full night’s sleep, I feel drained."
  • "The changes are subtle but constant — hair texture, breakouts, dryness. It all chips away at confidence."
  • "No one ever mentioned vaginal changes at menopause — I wish it was talked about openly, like hot flushes are."
  • "My hair used to be thick and shiny — now it’s thinning, and my skin feels dry and tight."
  • "I’ve always watched what I eat, but now my clothes don’t fit the same. The weight sits differently — right in the middle."
  • "It feels like my body changed shape overnight. I haven’t done anything differently, but my waistline disappeared."

    Begin your
    menopause journey

    Personalised online care from the comfort of your home at my online menopause clinic. Evening & weekend online appointments available.

    Regulated By The Care Quality Commission(opens in a new tab)
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    Secure. Confidential. Convenient.

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